The speaker Tuesday (Ray the weather guy!) really had some great points about nutrition. He uses a tool called FatSecret online, which is like a tracker for all of the food he eats and the exercise he does. I think it could be helpful to try, once I have time since you have to track every single thing to have accurate results. I might also try to get a pair of minimalist running shoes. I probably won't get the vibrams because they look like they would feel weird, but I would definitely consider buying some that don't have individual toes.